Woodland Middle School

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A values based school

Wellbeing

At Woodland we believe in the importance of supporting the mental wellbeing of our pupils, staff and wider community. 

In life we all experience challenges which can lead to us feeling vulnerable and in need of additional support. At Woodland we recognise the importance of making sure mental health is something everyone has a role in. 

This little area of our website offers support and guidance on wellbeing and mental health. We hope you find the content useful. 

Kooth - is your online mental wellbeing community. Access free, safe and anonymous support.

YoungMinds - A website for mental health matters, worrying or feeling angry check this site out

Mindfullness Challenge -  #positivemind 30 day mindfullness challenge 

Breathing Exercises - breathing exercises for kids

Headspace - Meditation and mindfulness app.

How to sleep well - a checklist for sleeping well 

Charlie Waller Trust - Our vision is of a world where people understand and talk openly about depression, where young people know how to maintain wellbeing, and where the most appropriate treatment is available to everyone who needs it.

 Fitter Future - Fitter Future is an online fitness platform for primary school children. We put children's fitness and enjoyment at the heart of everything we do.

KidsListen - Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation.

TheBodyCoach - 5 Minute Fitness workouts for kids by Joe Wicks the Body Coach where all the family can get involved stay fit without any need for a gym or equipment. 

Cosmic Kids Yoga - Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early!